Prince Harry is giving fans a taste of how he takes care of himself.
On Thursday, the 37-year-old royal took part in an internal working day with BetterUp, a professional and personal development organization for which she is the Director of Effects.
Several other stars, including Harry and Serena Williams and Pau Gasol, have spoken out about the work they take to stay balanced and mentally fit to face life.
During his appearance, Harry revealed that he was taking care of himself to help with “burnout”. He explained that burnout forces people to push back and “look inside” to find ways to succeed.
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Prince Harry has revealed that his self-care includes exercise, dog walking and meditation.
(Sameer Hussain/Sameer Hussain/WireImage)
He said that while teams can look to each other for encouragement, the fight against burnout through self-care “begins at home, and it begins [internally], ,
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“Now it takes me about half an hour, 45 minutes in the morning, well, one of the kids went to school, the other is taking a nap, isn’t it?” he said. “There is a break in our schedule. »
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(AP Photo/Seth Wenig, FILE)
“It’s either exercising, walking the dog, going out in nature, maybe meditating,” the prince revealed, adding that he needs to “meditate every day.”
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“I hope everyone can do it,” he said. “But the reality is that once your time runs out, and once you have other commitments in your day, or you have to be there and show up for other people, guess what self-care is. is: the first thing that falls on the way. »
Prince Harry shares his self-care habits at BetterUp’s in-house work day. He is the organization’s chief impact officer.
(Jordan Strauss/InVision/AP, File)
Harry said that as a husband, father, and businessman, he knows firsthand how easy it is to break the habit of self-care, but it’s still important to keep it in his daily routine.
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In addition to being a father and husband, Harry works on hard-to-develop content and writes memoirs for Netflix and Spotify.
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Fox News’s Stephanie Nolasco contributed to this report
