The American Heart Association is stressing the significance of women being aware of their heart health, as cardiovascular disease continues to be the leading cause of death among women. In fact, statistics show that approximately 45% of women over the age of 20 are currently living with some form of cardiovascular disease.
Unlike men, women may experience different signs and symptoms of a heart attack, such as indigestion, extreme fatigue, and lower chest pain. It is not uncommon for women to not exhibit the typical chest pain associated with heart attacks, and symptoms may develop slowly over days or weeks, making them easier to overlook.
Experts suggest that if symptoms worsen or appear suddenly, it is crucial to seek immediate medical attention by going to the emergency room or calling 911. Additionally, it is essential for individuals to know their numbers, including blood pressure, cholesterol, and blood sugar levels, and to schedule regular checkups with their primary care doctor to monitor these numbers.
Maintaining heart health involves managing stress, eating a nutritious diet, and engaging in regular physical activity. By taking proactive steps to care for their heart health, women can reduce their risk of cardiovascular disease and improve their overall well-being. Stay tuned for more updates on heart health and wellness on Insider Wales Sport.
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