Insider Wales Sport – Sleep Expert Highlights Importance of Quality Sleep for Heart Health
Dr. Shelby Harris, a leading behavioral sleep psychologist, has underscored the critical role that quality sleep plays in maintaining optimal heart health. According to Dr. Harris, poor quality sleep can disrupt the hormones that regulate hunger, potentially leading to increased consumption of unhealthy foods, which can negatively impact heart health.
Various sleep disorders, such as sleep apnea and insomnia, have been closely linked to heart health. Sleep apnea, in particular, affects both men and women and has been shown to increase the risk of heart disease. To combat these issues, Dr. Harris recommends several strategies to improve sleep quality, including limiting alcohol and caffeine intake, reducing screen time before bed, and managing liquid intake before bed.
For individuals struggling with the duration of their sleep, Dr. Harris suggests focusing on quality over quantity at first. Additionally, cognitive-behavioral therapy for insomnia may offer an alternative solution to medication for those seeking better sleep.
Dietary choices can also play a significant role in improving sleep quality. Dr. Harris advises avoiding heavy meals before bed and opting for a light snack containing a balance of protein and carbohydrates instead.
By implementing these strategies and emphasizing the importance of quality sleep, individuals can take proactive steps to safeguard their heart health and overall well-being. Stay tuned to Insider Wales Sport for more tips and advice on optimizing your sleep habits for peak performance on and off the field.
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