Gary Barlow discusses his ‘rough period’ with food and his health, clearly admitting that he has ‘lost control of himself’.

The tech the singer was talking to her close friend James Corden in Zuma after Gavin and Stacey star asked for tips.

In an interview for The Sun, Gary said that the food he liked gave him “a food coma for a few minutes” and that he was taken out of the “real world” as soon as he went to Gargi with “Chinese, chips, crisps”. Period

Struggle: Gary Barlow discusses his ‘rough period’ with food and his health, frankly admitting that he has ‘lost control of himself’ (left in 2005 and right in 2018)

He admits that his diet has been ‘more serious than losing just two stones’ and that he has not been able to continue ‘running condition’.

He said: ‘I think of a special day just thinking: “How did I get here?” I was frustrated with myself …

‘So it started there for me and turned on my brain to pick what I ate. The problem is that I like foods – Chinese, chips, crepes. They were giving me a food coma for a few minutes, taking me out of the real world. It’s not good, …

‘So I decided not to spend the day cheating, and just stay away from those foods. I want to smoke weird cigarettes now and then but I can’t. I can’t start smoking anymore.

Opening: The Take The Star said that his favorite food gave him a ‘few minute food coma’ and took him ‘out of the real world’ (pictured in February this year)

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“I haven’t found a personality where I can often irritate myself with something I like because I end up down that road again.”

He said that usually 90 percent of what he eats is an intelligent choice and the remaining 10 percent seems to be a ‘fun choice’.

James then admits that he recently realized that after stopping the diet and thinks that now that he has lost weight he will have to do something else to force his mind to think ‘this will last forever’.

Can’t Continue: Gary admits that his diet was more serious than ‘losing just a few stones’ and ‘more than the condition’ (when Corden met with James in 2014 in Barlow)

Gary suggested keeping a food diary every day, saying ‘buy a great little writing book’, adding ‘one that will always make you feel good about holding and carrying on’

He said it would show you what you were doing wrong, because if you ate a chocolate bar you would have to write it down.

James joked that his food diary would say: ‘Breakfast: black coffee. Lunch: grilled chicken breast, broccoli. Dinner: pieces of salmon, salad. “Then it will say:” Midnight: Four Kitkats. “

Tough times: Gary secretly fought with Bulimia after his band Take That split and previously admitted that he was “trying to kill the popstar”

‘That’s what it will look like. You go: “You’re doing really well, James. That’s great. I’ll go:” Well, they were fun size. “

Gary split his band Take That and secretly fought with Bulimia and previously admitted that he was ‘trying to kill the popstar’.

Talking about the weight of his 17 stones in the desert a few years after Take That, Rule the World hit maker said: ‘Nine years [I stopped singing].

‘I just turned my face away. I was trying to kill the popstar, that’s what I was doing.

‘I was going to see the popstar. I was killing him. Hair stopped dying, stopped buying beautiful clothes, just physically and mentally looking in the opposite direction. ‘

Hard times: Talking about the weight of his 17 stones in the desert a few years after Tech That, Rule the World hit maker said: ‘Nine years [I stopped singing]

The talented musician revealed: ‘2003 – the day I barely went, “No, I’m not keeping this anymore, I’m going to change. I want to change and I’m determined that I’m not.”

‘It took a few years for this to subside, but it took me a few years to get back to who I wanted to be. Probably 10 years

“It’s harder to fight than to fight.”

He confessed on the ITV Day-Time show: ‘There must be some way.

‘I had that ridiculous 90s period where arrogance was just getting bigger and you would just think,“ there’s only way to get out of this and it was down ”.

Friends: James also admits that he recently realized that when dieting, his mind needs to return to the idea of ​​’it will last forever’ (pictured with Gary in 2015).