Sleep sex, also known as sexsomnia, is a parasomnia disorder that has been studied extensively by Dr. Carlos Schenck, a senior staff psychiatrist. He explains that sexsomnia occurs during deep sleep stages when the brain is not dreaming, leading to unconscious sexual activity during sleep.

The consequences of sexsomnia can be detrimental to relationships and individuals’ mental health, often causing embarrassment and confusion upon waking. A 2010 study in Norway found that approximately 7% of adults had experienced sexsomnia at least once, with nearly 3% currently living with the condition.

Various factors can trigger sexsomnia, including genetics, obstructive sleep apnea, and high-stress situations. Treatment options for sexsomnia include medications like clonazepam, as well as behavioral approaches such as education, sleep hygiene, and clinical hypnosis.

Behavioral treatments have been shown to reduce or eliminate sexsomnia symptoms without the need for medication. By educating individuals about sleep stages and implementing relaxation techniques, it is possible to manage sexsomnia episodes effectively.

Clinical hypnosis can also be an effective strategy for treating sexsomnia. By inducing a trance-like state, individuals are more open to suggestions for better sleep habits, ultimately aiding in the management of sexsomnia.

Overall, awareness and education about sexsomnia are essential in helping individuals navigate and cope with this potentially challenging parasomnia disorder. By utilizing a combination of treatments, individuals living with sexsomnia can find relief and improve their overall quality of sleep.