A recent study has revealed that women may need less exercise than men to gain the same health benefits. The study, published in the Journal of the American Heart Association, found that women who exercised for at least 150 minutes a week were 24% less likely to die from any cause, while men who exercised the same amount were 15% less likely.
Furthermore, women were found to be 36% less likely to experience cardiovascular issues if they engaged in regular physical activity, compared to just 14% for men. Surprisingly, the study also showed that men needed to exercise for 300 minutes a week to see the biggest reduction in risk, whereas women achieved the same benefits with just 140 minutes of exercise.
The findings underscore the importance of regular physical activity for overall health and well-being, with experts highlighting the fact that exercise is free and any amount is beneficial. Current guidelines recommend at least 30 minutes a day of brisk activity for adults, regardless of gender.
According to researchers, the differences in benefits from exercise between men and women could be attributed to societal norms and physiological disparities. In addition to regular exercise, experts also stress the significance of lifestyle changes such as maintaining a healthy diet, managing stress levels, and getting an adequate amount of sleep for optimal well-being.
Overall, the study serves as a reminder that prioritizing physical activity, along with other healthy habits, can significantly impact one’s health and longevity. Stay tuned for more updates on health and fitness news from Insider Wales Sport.
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