A new study has found that drinking artificially sweetened beverages can increase the risk of atrial fibrillation, a dangerous irregular heartbeat that is a leading cause of stroke in the US, by 20%. The research, which analyzed data from nearly 202,000 people, also revealed that consuming sugar-sweetened beverages raises the risk of atrial fibrillation by 10%.

Experts recommend replacing diet and added-sugar sodas with water to reduce the risk of atrial fibrillation. Pure, unsweetened juices were found to be associated with an 8% lower risk of the condition, leading researchers to conclude that water is the best choice for beverages to prevent heart conditions.

Atrial fibrillation is not just a benign condition – it is linked to an increased risk of heart attack, dementia, and kidney disease. The Centers for Disease Control and Prevention (CDC) estimates that 12 million Americans will have atrial fibrillation by the year 2030, making it crucial to address risk factors for the condition.

The researchers behind the study recommend that individuals reduce or avoid artificially sweetened and sugar-sweetened beverages for better health outcomes. By making healthier beverage choices, individuals can lower their risk of developing atrial fibrillation and other related health issues.

This study sheds light on the importance of being mindful of what we drink and the impact it can have on our heart health. Making small changes, such as opting for water instead of sugary drinks, can make a big difference in reducing the risk of atrial fibrillation and improving overall health.