Lifestyle changes have been shown to have a significant impact on biological aging, with a new study from the American Heart Association (AHA) revealing that such changes can slow down the aging process by up to six years. Improved heart health, in particular, plays a crucial role in reducing the risk of cardiovascular disease and slowing down aging.
The AHA has identified “Life’s Essential 8” as key measures for improving and maintaining cardiovascular health. These measures include following a healthy sleep schedule, not smoking, engaging in regular physical activity, adhering to a healthy diet, maintaining a healthy body weight, and keeping blood glucose, cholesterol, and pressure levels in check.
The findings of this study will be presented at the AHA’s Scientific Sessions 2023, which will take place in Philadelphia. The research emphasizes that as heart health improves, biological aging slows down. Even gradual improvements in lifestyle behaviors can have a positive impact.
Individuals with high heart health were found to have a younger physiological age compared to those with poor heart health. By scoring well in the Life’s Essential 8 factors, these individuals were, on average, biologically six years younger than their actual age.
The study serves as a reminder of the importance of a healthy diet, regular exercise, not smoking, and managing cholesterol, blood sugar, and blood pressure for longer and healthier lives. However, it also highlights the significance of social and spiritual fulfillment as important contributors to achieving longevity.
Furthermore, advancements in biotechnology and anti-aging research offer promising ways to delay or inhibit cellular deterioration. By following healthy lifestyle habits, individuals can live longer, improve their quality of life, and potentially delay the aging process.
In conclusion, the study conducted by the AHA underscores the significant impact that lifestyle changes can have on biological aging. By prioritizing heart health and adhering to Life’s Essential 8 factors, individuals can not only reduce the risk of cardiovascular disease but also slow down the aging process by up to six years. This research serves as a reminder of the importance of healthy habits and the potential for longer and healthier lives.
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